প্রকাশিত: ২৭ আগস্ট ২০২৫
Think meditation is only for monks or mystics? Think again. In this eye-opening video, we break down 5 of the most common myths about meditation that are holding people back from discovering its life-changing benefits. From cultural misconceptions to religious misunderstandings, we explore the truth behind:
-“Meditation is only for monks”
-“Meditation goes against Islam”
-“If I pray 5 times a day, I don’t need meditation”
-“Meditation is a waste of time”
-“Meditation is only for spiritual people”
*Learn how meditation aligns with Islamic teachings like Tafakkur and Tadabbur
*Discover how it enhances focus, prayer, and productivity
*Hear what science says—top universities and journals now back meditation for mental clarity and emotional well-being
